ABSTRACT
Nadle SF et al. (2006) took on the core strength training of the American NCAA university sports team waist, abdominal muscles and hip extensor muscle, it is found that the athletes’ hip extensors strength balance is improved. And the lower back pain associated with this (LBP) incidence rate also decreases. A stable support is very important for players. Studies have confirmed the following effects of the core strength training. First, it will enable the body to respond quickly to changing needs in the process of movement. Second, it can help the athletes to control the body acceleration, deceleration and stability in the competition. Third, it can improve the body balance and muscle sensory perception. Fourth, it can save energy consumption in the movement process, relieve fatigue and reduce sports injury.
