ABSTRACT
KEYWORDS: Health qigong; flexible quality; sports.
1 INTRODUCTION
The content of Health Qigong with Chinese characteristics, which brings together Confucianism, Legalism, Taoism and other various philosophies and theory of Chinese medicine, Such as “yin and yang,” “Heaven one”, “Heaven corresponding”, “Harmony” holistic view of life, played a huge role in promoting and guiding to the emergence and development of Health Qigong. Health Qigong achieves the purpose of controlling the thought and act through body exercises is a kind of exercise through the use of consciousness. This paper discusses whether health qigong has an eect on the flexible quality of the college students through Teaching experiment.
