ABSTRACT
Fruits and vegetables are naturally low in fat,
high in fibre and are rich sources of vitamins
and minerals, particularly antioxidant
nutrients such as vitamin C, beta-carotene,
selenium and others such as lycopene.
Fruits and vegetables are naturally low in fat,
high in fibre and are rich sources of vitamins
and minerals, particularly antioxidant
nutrients such as vitamin C, beta-carotene,
selenium and others such as lycopene.