It is Thursday morning; you are a professional soccer player whose team lost the semifinal of the World Cup last night. You are frustrated and depressed because of the poor performance of your team. However, in a few days you and your team will compete for third place and your team has set itself the goal to succeed in this final match. How will you manage to commit strongly to the goal to perform well in this last match? How will you get yourself to train intensively, focused on the upcoming challenge, rather than to avoid the soccer field, ruminating about your recent loss?