ABSTRACT
Autogenic training (AT) is a highly systematized technique designed to generate a state of psychophysiologic relaxation-a state diametrically opposed to that elicited by stress. Through the generation of this state, termed the autogenic state, the recuperative and self-healing processes of the trainee are facilitated, presumably through effects on the autonomic nervous system. The four adjunctive techniques of AT are autogenic modification, autogenic neutralization, autogenic meditation, and interdisciplinary techniques. Autogenic modification uses the autogenic state as a vehicle for effecting changes of a specific nature. This approach involves a phrase, used in addition to or in combination with the standard exercises, that focuses either on physiologic change. Clinical experience suggests certain areas where caution should be exercised in the application of AT. Although on the surface AT appears to be mainly verbal formula and techniques, in fact it is an encompassing system with a broad philosophical foundation. A major contribution of AT has been the systematic investigation and follow-up of trainees.
