ABSTRACT
In the week following Session 6, participants are invited to a full day of guided practice held mostly within a container of silence. This is often referred to as the ‘all-day’ and is generally offered on the weekend to make it accessible. Comprehensive information for this all-day can be found in Segal et al. (2013 p. 332) and in the MBSR curriculum guide (Kabat-Zinn et al., 2021). Here we first outline specific learning intentions, followed by practical considerations.
