ABSTRACT
This chapter introduces the idea of The Confidence Shop visualization to her as something that might help. The exercise works beautifully at home and is easily adapted for home use, either for coach or creative, by making any necessary personalized changes to the instructions. Coaches can also record their self speaking aloud The Confidence Shop visualization on their phone, and then them can play it back whenever needed. As they speak, leave mini-pauses between sentences to allow space for the imagery to emerge as they listen to the recording. Coaches could also create an action board displaying images representing those actions needed to fulfill their confidence goal. If they look at their action board frequently, they are more likely to accomplish their actions. Keep refreshing their action board by removing images associated with tasks that have been completed and adding new action-images as they progress.
