ABSTRACT
This chapter discusses the training volume and intensity distribution patterns that emerge from the scientific literature and training of elite middle- and long-distance runners. Successful elite and world-class middle- and long-distance runners typically follow a traditional linear periodisation in all events with the exception of the marathon in which a reverse linear periodisation was observed. While a linear periodisation is usually conducted by middle- and long-distance runners in shorter events, a reverse linear periodisation is used by marathon runners. Distance running coaches are advised to quantify both training volume and training intensity distribution (TID) throughout the training process by means of the implementation of a TID quantification method, for example heart rate, running speed or RPE-derived TID. During the pre-competitive and competitive periods, runners targeting events other than the marathon have to decrease the training volume and run at race pace and even faster during training.
