ABSTRACT
This chapter provides a scientific rationale for the inclusion of strength training in the programme of a distance runner and to outline practical recommendations for the implementation of appropriate strength training activities. Although strength and conditioning exercises have been successfully used for decades by distance runners, it is only over the last 20 years that sport scientists have begun to understand the role of the neuromuscular system in endurance running events, and how strength training can be used to enhance performance. Strength training activities can enhance middle- and long-distance running performance, maximal sprint speed, and running economy. Overuse injuries are common in distance runners. High-intensity strength training performed frequently in short bouts may help reduce the risk of certain types of overuse injury. Plyometric exercises develop neuro-muscular qualities relating to the stretch-shortening cycle and offer a high level of transfer to running.
