ABSTRACT
This chapter explores the common running-related overuse injuries and the main reasons that may contribute to these injuries occurring. Running poses a considerable risk of injury, with approximately 50% of runners injured annually. Achilles tendinopathy, calf strains, patellofemoral pain, iliotibial band syndrome, bone stress injuries are some of the most commonly seen injuries amongst middle- and long-distance runners. Risk factors for Achilles tendinopathy include, but are limited to, previous tendon injury, increased age, sudden increases to training intensity, volume and frequency and reduced calf muscle strength. Medial tibial stress syndrome, referred to as “shin splints”, is an overload syndrome to the lower medial aspect of the shin, with prevalence rates of up to 18% and recovery times ranging between 16 days and 18 months. Patellofemoral pain, or “runners knee”, is an overload condition to the anterior knee, presenting as diffuse pain around, behind the patella aggravated by activities loading the knee, such as squatting, walking up and down stairs, running.
