ABSTRACT
This chapter presents a brief history of positive psychology (PP) and positive psychology coaching (PPC), also known as strengths-based coaching. It summarizes the theoretical and research underpinnings and underlying applied mechanisms of PP and PPC. The chapter describes the practical implications of interventions, measurement tools, and counseling approaches, that are informed by principles of PP and provides an example of PPC in action. PP can be described as a field dedicated to the study, development, and application of positive interventions aimed at increasing well-being by modifying factors under voluntary control. Most of the research in both PP and PPC has emanated from the United Kingdom and the United States, which might impact the generalizability of findings, so more study is warranted globally and among diverse populations. The chapter concludes with some criticisms leveled at strengths-based approaches, suggestions on directions for future research, and key take home messages for practitioners.
