ABSTRACT
Compassion itself cannot be cultivated or increased; however, it can be enhanced by the acquisition of knowledge, skills, and competencies that strengthen the ability to follow through on the motivation to relieve suffering. The process of further developing these components of compassion is often referred to as compassion training. Training in compassion allows for an increased ability to tolerate distress, maintain focus, and discern appropriate responses in a variety of contexts. Cultivating a compassionate stance provides clinicians with the opportunity to engage clients with their full attention and presence, allowing for greater openness and receptivity for both the painful and the potentially transformative aspects of difficult situations. Compassion training can lead to significant changes in emotional experiencing, emotion regulation, and cognitive re-framing, which can deepen connections with others, while also reducing symptoms of stress, anxiety, and depression. This chapter will provide an overview of what compassion training involves, drawing from several compassion training programs that are currently available.
