ABSTRACT
This chapter begins by providing an explanation of how each energy system within the human body operates and their relevance to alpine ski racing. Secondly, it debunks several myths about “traditional” endurance training for alpine ski racing and provides more effective tactics for meeting those demands while remaining complimentary to the vast array of training demands one requires at a high level of the sport. Several unique research studies are discussed at length in addition to numerous anecdotal experiences from a high-level coaching practitioner himself. Lastly, several factors that affect one's ability to reach a high level of alpine ski racing-specific endurance are discussed at length including but not limited to: genetics, altitude, gender, and training experience.
