ABSTRACT
The death of a loved one has long been acknowledged as one of the greatest life stressors faced by humans. The psychological, sociological, and physiological reactions associated with bereavement have been investigated and reported by scientific research. However, the empirical and theoretical advancement of the field has remained pathogenic, largely focused on examining the epidemiology of complicated or prolonged grief, and other associated risks. More recently, we have been taking a more salutogenic approach. In this chapter, we first review unhelpful myths and misunderstandings of grief which continue to form the backbone of practice for many health professionals contrary to empirical evidence and researchers’ recommendations. We then share our experiences of using insights from positive psychology, solution focused therapy, and resilience research in particular, to promote healthy adaptation to loss. As practitioners working with a range of health professionals across a variety of primary care settings (health clinics, counselling, cancer support centres and hospices) internationally, we believe Resilient Grieving practices have much to offer the field of Positive Health.
