ABSTRACT
This chapter focuses on the longitudinal training strategies that are important to supporting the development of the young cyclist. It provides cyclists' long-term development. Long-term athlete development models describe the timing of the various physiological adaptations accompanying growth and maturation. Contributing to the changes in performances are the modifications in the physiological characteristics of the developing cyclists. In particular considerable research exists outlining the beneficial effects of physical activity on the risk of cardiovascular disease in adulthood. Muscle growth is very important in long-term athlete development and an abundance of research has investigated. Research on self-regulation has suggested that inhibitory control may be a stable trait, largely due to genetic factors. When considering cyclists' long-term development, special attention should be given to bone health. The chapter presents the Canadian Cycling Association model. There are a few key aspects that should be considered in the development of a training plan for young cyclists.
