ABSTRACT
This chapter determines the critical variables related to resistance training prescription and explains the needs analysis to build a resistance training prescription. Progressive overload is consistent and gradual increase of stress over time with resistance training. Specificity stipulates that training adaptations occur specific to the muscle actions involved, speed of movement, range of motion, muscle groups trained, energy systems involved, and intensity and volume of training. The chapter explores how to manipulate the acute training variables for differing adaptations and how a resistance training prescription fits within the structure of a periodized macrocycle. Nearly every successful training program includes a combination of the following three basic training principles: overload, variation, and specificity. Performing a needs analysis assists the strength and conditioning professional in designing a specific and individualized resistance exercise program. The overarching aim of exercise selection is implementing exercises which will transfer to sport-specific performance; thus, chosen exercises should coincide with the aforementioned principles of specificity.
