ABSTRACT
Sprint cycling is a dynamic, strength dependent competitive event which requires athletes to accelerate a bicycle to a maximal velocity under a variety of racing conditions. Central to the development of elite sprint cycling performance is the ability to maximise the cyclist’s capacity to rapidly develop force through the pedal which maximises mechanical power output and cycling velocity. In order to accomplish this goal, strength and conditioning activities play an integral part in the preparation of the sprint cyclist. To maximise the effectiveness of these training activities, the strength and conditioning professional must have an understanding of the physiological and mechanical demands placed upon the cyclist during both training and competition. A key component of this understanding is a working knowledge of how the cyclist develops power on the bicycle and the main factors which impact this capacity. Additionally, an understanding of the most common injuries associated with the sport is necessary in order to craft training interventions that allow for the sprint cyclist to maximise his or her performance capacity. In order to most effectively design individualised training programs, an effective battery of strength tests must be developed based upon the demands placed upon the cyclist during competition. Once this strength diagnosis is completed, the strength and conditioning professional can, in consultation with the cycling coaching staff, integrate a strength training program into the cyclist’s periodised training plan. The foundation of this periodised training plan is the cyclist’s annual training plan and their individualised competitive schedule. Once the competitive schedule is established, the strength and conditioning professional will construct a strength training program designed to maximise the translation of strength training gains into cycling speed. Based upon these needs the present chapter is designed to give the strength and conditioning professional an understanding of sprint cycling, common injuries, sport specific testing, and periodisation of training.
