ABSTRACT
Rugby union is a worldwide sport played in a number of formats by males and females. Playing position and numerous contextual factors influence the demands imposed on players during matches and training and vary depending on the format (i.e. 15-a-side cf. sevens). Backs cover greater total distance during matches compared to forwards, comprising more low-intensity activity and high-intensity running. Forwards perform more static exertions and physical collisions. Physical qualities differ between positions and influence performance and recovery, but experience, tactical awareness, skill and mental attributes become more important as playing standard improves. Injury risk is higher for matches compared to training and time lost to injury compromises player performance and team success. Collisions account for the majority of match-related injuries, although appropriate training doses ensure improved player robustness. A periodised and appropriately monitored training programme enables the rugby player to meet the demands of match play and reduces injury risk.
