ABSTRACT
This chapter explores the use of mindfulness in treating sexual addiction. Mindfulness can be described as enhanced awareness coupled with non-reaction of the mind. It is our identification with the thinking, judging, feeling and reacting part of the mind that creates the experience of pleasure and pain. However, there is another part of our being – the observing mind – that remains fully aware but does not make any judgements, experience the ordinary everyday emotions or react. We need both these parts to function properly in everyday life. The practice of mindfulness enables the individual to connect with their observing mind and to acquire the ability to detach themselves from the reacting part of the mind for short periods of time, with a view to attaining mastery over the experiences of pleasure and pain. The author argues that all addictions, including sexual addiction, can be seen as conditioned reactivity of the individual that springs from an inner sense of lack, inadequacy and feelings of being incomplete. The author asserts that mindfulness meditation can help individuals become connected with the inner state of being and achieve a sense of completeness.
