ABSTRACT
All CRT programmes should be designed based on the client’s current level of CRF, health/fitness goals, medical conditions and motivation. In order to induce the cardiorespiratory adaptations which lead to improvements in CRF (see Figure 11.1), an appropriate overload must be consistently applied through the correct prescription of training intensity and volume. The overload required to achieve the desired outcomes is based on the client’s genetics, training age and current level of CRF. Thus, it is important to recognise that every CRT programme must be tailored to the specific needs of the client (individualisation).
