ABSTRACT
Frozen fruits and vegetables can even contain larger amounts of nutrients than their 'fresh' versions. Having read the material and learnt about healthy nutrition strategies, many people get giddy with excitement at the prospect of changing their diet. Many dancers do their shopping in the form of a quick dash to the supermarket in between trainings or on their way home. The idea of a shopping list may not sound particularly fun, but it helps people to do the shopping more quickly and efficiently, and without forgetting something important. Knowing what people are looking for means being less susceptible to marketing strategies. Discount stores may have both fresh groceries and long-life items at a reasonable price. Supermarkets offer an extensive range of products in various price categories from reasonably priced to expensive brand products. Products from organic supermarkets generally contain fewer environmental pollutants and added preservatives. The big advantage of farmers' markets is the direct link between producers and consumers.
