ABSTRACT
Asian ginseng and American ginseng are believed to have no side or toxic effect if used correctly. American ginseng can be purchased as whole roots, powder, capsules, or a liquid tincture. Pregnant women should use American ginseng only under a doctor's orders and avoid any products that contain Panax ginseng. Ginseng powder is also available and can be made into tea or taken with water or juice. American ginseng is usually taken two to three times per day between meals. It should not be taken continuously for a long period of time. Ginseng root can also be made into a tincture using alcohol, as ginsenosides are soluble and well-preserved in alcohol. In general, American ginseng is gentle, although side effects may occur when taken in the wrong dosages, over too long a time, or by people whose constitutions, allergies, or health conditions disagree with the herb.
