ABSTRACT
Wild or cultivated herbaceous plant that grows well in submountainous areas of southern and central Europe and North Africa. The plant is a low perennial herb from 20 to 80 cm in height, with short rhizomes, branched stalk, opposite leaves, and white-pinkish or light-blue flowers (June to August). Parts used are the flowering tops and leaves. The leaves are harvested before flowering. Fresh leaves add a delicate flavor to many dishes, oils, vinegar and liqueurs. Traditionally, balm has been used as a sedative and antispasmodic. Balm has a citral odor and a tonic-like flavor.
