Microwave Cooking

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Allium

Brassica

apples, pared, cored, sliced water

2 2 T 30 ml

sugar nutmeg, cinnamon

1 T dash

15 ml

Baked Apples

1. Slit skin around top center of fruit to prevent bursting during cooking. Place apples in small casserole. 2. Add water, cover and microwave for 6 min or until tender. 3. Stand, covered for 2 min.