ABSTRACT
There are favorable body weights/body fat percentages that allow for optimal performance in sport. Table 11.1 provides information on body size and composition of elite athletes in various sports. Athletes attempting to reduce body weight should: 1) reduce weight in a healthy and ef™cient manner that can be maintained over time
11.1 Introduction .................................................................................................. 197 11.2 Determining Body Weight for a Given Body Fat Percentage....................... 199 11.3 Mechanism for Weight Loss ......................................................................... 199
11.3.1 Determining Caloric Needs for Weight Loss ...................................200 11.3.2 Weight Loss: Diet versus Exercise .................................................... 201
11.4 Nutritional Game Plan .................................................................................. 201 11.4.1 Phase 1: Assessing Food Consumption ............................................ 201
11.4.1.1 Protein ................................................................................207 11.4.1.2 Carbohydrate ......................................................................207 11.4.1.3 Fat.......................................................................................209
