ABSTRACT
In the previous chapter, aspects of fat metabolism were discussed. Fat is a major fuel source for endurance activities and is even used for fuel during resistance exercise. In this chapter, a look at the various dietary fat strategies that have been investigated for their performance-enhancing benefits will be presented. In addition, there are several dietary fat supplements that have been purported to improve either exercise performance or body composition. A summary of each of these dietary fat supplements and its effectiveness will also be presented.
