ABSTRACT
Although the saying “Add spice to your life,” is highly Western, much of the Western diet is spice-free. Similarly, some Western names of people such as Anise, Ginger, Rosemary, Mace, Pepper, Basil, Tulsi, Sage, Jasmine, Angelica, Curry, or Chili are also connected with spices. All this indicates Western countries have been always fascinated by the spices. As mentioned, much of the Western diet is spice-free. Ketchup and mustard are the primary American spices along with pepper and salt, which may not even be a spice. In fact, while fat, salt, and sugar are used to avor processed foods, which are part of an obesogenic diet, it may be that spices can promote increased intakes of fruits and vegetables. There are already examples of spices that have found their way onto the American palate. Oregano was virtually unknown in America until American pizza was developed using oregano and tomato sauce. The avors and aromas of pizza are related almost exclusively to oregano. Spices can have both direct antioxidant benets for the diet but can also be used to substitute for excess salt and to promote the intake of fruits and vegetables.
