ABSTRACT
Anyone traveling into remote places should first achieve basic physical fitness. A long hike should not be attempted before practicing its unfamiliar aspects, such as carrying a full backpack.
Equipment
The equipment carried must be carefully chosen to meet the demands of the hike. Shoes should always be well worn-in and the backpack should fit well. Comfortable and appropriate equipment is a prerequisite for an enjoyable stay out in the open, and a change of clothes should always be carried.
