ABSTRACT
This chapter focuses on the body movement–mindfulness–relaxation (BMR) component of MICST. The BMR exercises consist of deep-breathing exercises coupled with rhythmic movement designed to achieve a state of relaxation and enhanced mindfulness. We start this chapter by explaining the concepts of body movement and mindfulness, and then explain the nature of and rationale for the BMR exercises. We provide clinician instructions on how to implement the exercises and present clinical vignettes to illustrate how clients have responded to these exercises in group sessions. We also describe the goals for these exercises in the context of the MICST model and conclude with homework recommendations to encourage ongoing practice of the exercises.
