ABSTRACT
Body reactions: What was your first reaction? How did you feel the alarm bells going off in your body? _____________________________________________________
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What are some of the first clues inside your body when you have been reminded of ‘tough times’? _____________________________________________________
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“I thought I was: _____________________________________________________
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“Other people thought I was: _____________________________________________________
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How high were you on the Knots scale (0-10)? ________
How much Self-Control Power (0-10) did you have? ________
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Did anyone help?
