You are overcoming your PE on your own. This will save you the expense and trouble of finding a reputable sex therapist. But this also means that you will not have the benefit of an expert professional to guide you and to correct any errors which you might make or to help you overcome any emotional resistances that might possibly trip you up while you are trying to learn control. But don’t be overly worried. Such potential difficulties are not inevitable, nor are they insurmountable, especially if you know what to look out for. Therefore, on the following pages I have listed the most common errors and pitfalls which we have encountered while treating premature ejaculators, along with suggestions about what 96to do should these surface while you are following the program.