ABSTRACT
You must accept that your body needs calories just to survive. You don't have to do anything to earn your food. Approximately 80% of your daily caloric requirement is used to heat your body, pump your blood, and perform other life-sustaining bodily functions. You must eat properly to grow hair, nails, and skin, maintain your menstruation and ovulation, and have healthy organs and bones. You must eat to live and eat healthy to live healthy.
