ABSTRACT
No one else is like you. You are capable of thinking, feeling, setting priorities, and acting on specific commitments and goals. Your physical, emotional, intellectual, social, and spiritual aspects combine to make you a total system. Integrating these different aspects into a well balanced and evenly paced life activates your personal empowerment system. This total personal empowerment system is greater than the sum of its individual parts. It draws its energy from maintaining balance and keeping all the systems functioning at an optimal level. Neglect one aspect of your total self and other aspects of your self-system will be weakened and more vulnerable to the stress and strains of harried life-styles.
