ABSTRACT
A big part of making positive changes in the way you manage stress includes taking the actions needed to reorganize your life-style. This book should have helped you understand some of the actions you need to take. Now the ability to recognize the need, organize an action plan, and take action rests with you. Decisions must be made as to what actions to take and which ones deserve higher priorities in your situation. The end product is to fully equip yourself with personal empowerment through a variety of changes.
