ABSTRACT
All movement patterns can be considered functional if they fulfil the desired objective of movement. A number of different movements are possible for a given task, producing a number of desired outcomes. However, an outcome that is kinetic-chain-efficient, and thus biomechanically safe, is an important objective for the client. For effective corrective exercise prescription it is important to have an understanding of the basic building blocks of movement and how they fit together to create complex movement patterns. This information is a valuable tool that can be used to analyse faulty movements and correct them using exercise. Whereas postural assessment can help to identify underlying muscle imbalances, movement analysis will uncover how these imbalances contribute to movement impairment.
