ABSTRACT
An obvious first step when attempting to develop the capacities involved is to first define what constitutes speed and agility in sports. As will be discussed in the following chapter, a number of physical qualities and neuromuscular capabilities can be identified as contributing to speed and agility expression. There are therefore a number of avenues for the strength and conditioning specialist to explore; each of these may ultimately impact upon the athlete’s ability to express speed and agility in competition.
