ABSTRACT
For use in the theater, one of the most effective meditation exercises I’ve ever come across I originally found in the back of Jack Kornfield’s lovely book Buddha’s Little Instruction Book (1994). It is not especially different from many other “seated” meditations, but I guess when I read it, something about it struck a chord in me. Do not be fooled by its apparent simplicity. It is not, strictly speaking, “difficult,” but as with all forms of meditation, it will take some practice to begin to feel comfortable and reap emotional, psychological, and spiritual benefits. And incidently, if the idea of meditating seems a little too New Age for you, simply think of it as focused relaxation. (I sincerely hope that doesn’t sound too trendy or arcane for you!)
All right, let’s say you are in your dressing room and scheduled to perform in half an hour. You’re “in costume,” everything you need is onstage (including your glass of water), and you have left instructions with the house manager or one of your assistants to let you know when it’s ten minutes to curtain. Everything is prepared . . . stop fretting! Save your energy for the stage! You know your lines, your blocking, your emotional throughlines, so take some time to relax, focus your energies, and “find your center.”
