ABSTRACT
In which I invite you once again to imagine you are participating in an intensive course on empowering mindfulness for women without any need to leave home or go online. The theme of this fourth day is 'mindfulness dreaming' where you can join the women as they begin to move into a more flowing, intuitive and feeling experience. You will likely feel the polarity as you make the shift, and that is part of the learning to move along the yin-yang, masculine-feminine, intellect-nature spectrum. As you read and engage with the stories and experiences, you may notice aspects of yourself you have been neglecting or aspects you can see other women have been neglecting, and perhaps through noticing these you can begin to see how some of the conflicts and tensions can, through care and nurture, be transformed into deeper understandings, harmony, relationship and inclusion. Join in as we see how the students in this empowering mindfulness course experience expanded self-awareness and become more open to the experience of polarity.
