ABSTRACT
In addition, read the additional Helpful things you can do section that follows this workbook.
The vicious circle of reduced activity We often stop doing the things that make us feel better. Things that we would usually do for fun or that help us feel close to people or give us a sense of achievement can slowly just drop away (for example hobbies, talking with friends or family, exercise, reading books or magazines, meeting or texting friends, or simply relaxing or listening to music).
