ABSTRACT
The first step in changing unhelpful thinking is to start to notice how common it is in your life
Unhelpful thinking style
Some typical thoughts Tick if you have noticed this thinking style recently (even if it’s just
sometimes)
Bias against myself • I’m too down on myself
• I overlook my strengths
• I see myself as not coping
• I don’t recognise my achievements
• I’m always the one things happen to!
