ABSTRACT
You have the option to consider how problems have developed and worsened over time, or move straight away into how to change things
We will introduce a way of helping you understand why you feel as you do and what makes you feel bad at times
Using this same approach, you will be able to choose which other chapters to read to make changes to any problem areas you want to work on
There are three sections to this workbook:
Section A: How did things get to be like this? Helping you consider how your problems have developed over time
Section B: Using the Five AreasTM Approach to help you understand your feelings
Section C: Making changes – helping you choose which other chapters to read to help how you feel
The way each chapter is written gives you choices to focus in on the most information for you. Here is your first choice point. Do you want to discover more about how things have led to you feeling worse?
