ABSTRACT
This lesson focuses on positivity, and how to switch it on, because sometimes when faced with tricky situations and challenges, we hear the chatter of doubt and negative self-talk in our minds. Most human beings share this peculiarity, so it’s liberating to learn how to change gears from our negative state to a healthier and more optimistic gear. Switching on positivity is so much more than a warm and fuzzy idea. Without it, our negative chatter prevents us from performing at our best, finding pleasure from being in the moment and giving life a go.
