ABSTRACT
If you’re reading this workbook, it’s because you found yourself dealing with repetitive, unwanted, repulsive, or shocking obsessions that come along with an “Oh no, watch out” reaction when they pop up in your mind. And naturally, because obsessions come along with tons of fear, dread, and scary feelings, you do everything you can to suppress those overwhelming feelings. A common response to obsessions is to do compulsions.
