ABSTRACT
Dealing with OCD episodes, trying to control the obsession-problem with reactive moves, is also dealing with the fact that all those responses affect how you relate to yourself. You have been doing the most intuitive thing, which is to fight back those disturbing thoughts and try to control them with your behavior, and while you may already know that the most popular responses haven’t been helpful, let’s still take a peek at how OCD has affected the way you relate to yourself and the story that may have arisen because of it.
