ABSTRACT
Your mind will never stop telling you “blah blah blah” or, as my aunt says in Spanish, “cha cha cha.” You know by now how your mind has a life of its own and how it doesn’t stop relating and relating, connecting and connecting, and generating and generating thousands and thousands of bits of content, anytime, anywhere. Whether you live in Europe, Asia, South America, Oceania, or Central America, our minds do it all the time. You also know by now that obsessions are another type of content that your mind comes up with and that your brain perceives as a potential threat, so it quickly organizes your body to go into combat mode, prepares a massive attack, and relies on classic go-to strategies: holding onto ruling-thoughts, and doing compulsions and avoidant actions all the way!
