ABSTRACT
This workbook is all about getting you back into a life full of direction, meaning, and rich connections with others and yourself – a life that is fulfilling from the moment you open your eyes to the moment you fall asleep. And to get you back into that life, it’s important for you to keep an eye on all the shifts you’re making, from reactively responding to the obsessions that the content-generating and pattern-making machine of your brain comes up with to more skillful responses. Watching your mind, watching your emotions, and practicing acceptance moves are your shift moves, turn them up all the way!
