ABSTRACT
Here is another source of stuckness that many people encounter when practicing exposure exercises: you’re clear about what matters to you and really want to move forward with your W.I.S.E. M.O.V.E.S., but when getting close to practicing a values-guided exercise, your mind comes up with the thought, “I don’t care about it; it doesn’t really matter; it’s not related to who I want to be,” and you end up not completing that particular values-based exposure.
