ABSTRACT
Eating well will help health professionals manage their weight, which will have a good impact on their self-esteem. Basic sleep ‘hygiene’ involves avoiding stimulants such as coffee, chocolate and fizzy drinks in the evening, not eating or looking at a computer screen too late and having a calm routine leading up to bedtime. Fresh air and outdoor light also play an important role in helping sleep. For women in particular, weight-bearing exercise is sensible because it can protect against developing osteoporosis. Everyone has a right to freedom from fear. Fear of danger, such as wild animals, live electric wires and oncoming traffic, should make us take steps to protect ourselves from the danger. Activity, particularly walking, has been found to be helpful for physical, psychological and cognitive well-being. It helps to keep the body and brain in good working order.
