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      Mindful Eating Foundations
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      Chapter

      Mindful Eating Foundations

      DOI link for Mindful Eating Foundations

      Mindful Eating Foundations book

      Mindful Eating Foundations

      DOI link for Mindful Eating Foundations

      Mindful Eating Foundations book

      ByMaria Sorbara Mora, Joe Kelly
      BookIncorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery

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      Edition 1st Edition
      First Published 2019
      Imprint Routledge
      Pages 15
      eBook ISBN 9780429506109
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      ABSTRACT

      Scientific knowledge and yoga practice help patients transition to Mindful Eating. Mindful Eating guides patients through an integrated progression of layering awareness onto Structured Eating. The juggling patient may try holding the back end of a small flashlight in their mouth, to free up both hands. In Structured Eating, patients may notice unwelcome noises in their body, such as hunger rumbles and gas. But in Mindful Eating, they begin to be present with their body’s needs, demands, and urges. Mindful Eating techniques and practices help patients get more intimate with the food and their bodies. Mindful Eating is hard work for people with eating disorders, because they all have different ways of understanding awareness. Therefore, clinicians must be sensitive to, and start teaching from, where the patient’s understanding is now—even if they are disconnected from their embodied experiences and sensations.

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