ABSTRACT
Can genealogical research lead to personal growth and assist in overcoming trauma? In this chapter, we discuss the suitability of using family history as a therapeutic tool, its techniques and limitations. It is argued that personal genealogical research can help us to re-examine, rework and understand our own family influences, anxieties and conflicts. Examples include helping the client who is grieving the loss of a loved elder through exploring that relative’s history and community connections; building up self-esteem among clients from dysfunctional families through guiding them towards acknowledging the dysfunctionality and its sources; providing inspiration to the discouraged through examination of the hardships overcome by ancestors and/or their valued contributions. As well, we consider research on the positive value of family history oriented reminiscing among the elderly as a way of facilitating life review and meaning making. Some specific family history related techniques used by counsellors and therapists include genograms, autobiographical and biographical writing, structured interviewing and facilitated reminiscence.
